Dilek Aygun

Dilek Aygun is a Psychology-informed Wellbeing Coach offering coaching and emotional wellbeing support in Dubai. Drawing on her international background in counselling and trauma-focused work, she helps individuals understand their behavioural patterns, improve emotional resilience, and explore more fulfilling ways of relating to themselves and others.

She works with adults from diverse backgrounds who may be navigating emotional overwhelm, relationship challenges, or personal growth hurdles. Her compassionate and collaborative approach focuses on building safety, self-awareness, and healthy emotional responses.

Areas of Focus (Non-Clinical)

Dilek supports individuals with:

• Building emotional strength and confidence
• Exploring relationship difficulties and attachment patterns
• Managing persistent self-doubt or low self-esteem
• Coping with high stress or over-responsiveness to triggers
• Developing grounding strategies for anxiety-related behaviours
• Processing unresolved emotional memories using guided reflective work

While Dilek is internationally trained in Eye Movement Desensitization and Reprocessing (EMDR), her services in Dubai use only EMDR-informed coaching strategies designed for relaxation, resilience-building, and emotional clarity. These are not used for clinical trauma treatment.

Coaching Approach

Dilek’s coaching draws inspiration from psychodynamic reflection, cognitive-behavioural coaching, and emotion-regulation techniques. She supports clients in identifying patterns, shifting unhelpful habits, and learning new coping strategies all within a structured, non-judgmental setting.

She works collaboratively, guiding clients to:

• Reflect meaningfully on life events
• Understand personal behavioural patterns
• Learn self-soothing and boundary-setting techniques
• Reframe limiting beliefs and develop healthier habits

Education & Professional Background

Dilek has received extensive training in psychological counselling and trauma-informed methods abroad. Over the years, she has worked with clients of all ages in various settings, supporting both individuals and groups on their path to improved wellbeing. She also continues her professional growth through ongoing supervision and evidence-informed learning.

Her coaching services are grounded in empathy, cultural sensitivity, and a strong belief in human potential.

Disclaimer: Dilek Aygun is not licensed by the Dubai Health Authority (DHA). She does not offer therapy, mental health assessments, or psychological treatment in the UAE. All services provided in Dubai are non-clinical, coaching-based, and intended solely for personal growth and wellbeing.