Dr. Becky Spelman

Dr. Becky Spelman is a UK-based psychologist offering remote wellbeing coaching and psychoeducational guidance to individuals internationally, including clients residing in Dubai. She draws on over 20 years of experience in helping individuals gain insight into emotional and behavioural patterns and build lasting personal change.

Her coaching approach is informed by a wide range of psychological models, including Cognitive-Behavioural tools, mindfulness practices, emotion regulation strategies, and attachment-based self-reflection, adapted into a non-clinical format suitable for personal development and self-awareness.

Focus of Coaching Suppor

Dr. Becky supports individuals working through:

• Self-esteem and confidence challenges
• Navigating emotionally intense or unstable relationship patterns
• Coping with stress, anxiety, and low mood
• Interpersonal difficulties and communication challenges
• Fear of intimacy, public speaking, or social discomfort
• Body image issues and emotional responses related to food, perfectionism, or habits

Her special interest lies in helping those who may relate to traits often associated with emotionally sensitive or borderline personality types, though she does not conduct clinical diagnoses or offer regulated treatment for these issues in the UAE

Remote Coaching Model

To ensure accessibility across time zones and lifestyles, Dr. Becky offers coaching sessions via telephone or video call only. She finds that remote sessions often improve consistency, comfort, and focus—many clients benefit from reduced distractions and easier scheduling.

Sessions are typically 50 minutes in length, scheduled weekly. She also offers a free 15-minute introductory consultation, which provides the opportunity to:

• Explore whether her coaching style is the right fit
• Gain insight into possible behavioural patterns
• Learn how coaching may help address current challenges
• Receive general guidance on session structure and expected outcomes

There is no obligation to continue after the consultation.

Background & Professional Development

Dr. Becky is a registered psychologist with the Health and Care Professions Council (HCPC) in the UK and serves as Clinical Director of The Private Therapy Clinic. She is actively involved in clinical supervision, research-informed practices, and media contributions on mental wellbeing topics.

She is committed to continuous learning and adheres to ethical standards set by professional bodies in the UK. While her clinical practice is based in the UK, her coaching services are accessible globally in a non-clinical capacity.

Disclaimer: Dr. Becky Spelman is not licensed by the Dubai Health Authority (DHA) and does not offer therapy, mental health diagnosis, or clinical treatment within the UAE. All remote services offered to clients in Dubai are non-clinical, coaching-based, and strictly for personal development and wellbeing.